Fitness Classes

We  have a fantastic range of classes and organised activities running throughout the week. From Chair Aerobics to Aqua Classes there is sure to be a class to suit you. Full details are below including the cost and who the activities are suitable for.

Book our classes in advance, and check out the full weekly timetable on our Timetable page.

Aqua Deep photo

Aqua Deep

When:  Monday 7:30 pm – 8:15 pm

Thursday 11:15 am – 12 noon

Cost: FREE for Your Swim and Your Gym & Swim Members,  £4.00 Your Leisure,  or £5 non members

Who is this suitable for?

Using a floatation belt all exercises are performed suspended in deep water, promoting greater resistance. Combines cardio with resistance to promote a full body work-out with no impact.

Aqua 3

Aqua Fit and Aqua Care

Aqua Fit

When:  Monday 11.15 am – 12:00 noon (Main Pool)

Wednesday 7:30  pm – 8.15 pm (Small Pool)

Cost: FREE for Your Swim and Your Gym & Swim Members,  £4.00 Your Leisure,  or £5 non members

Aqua Care

When:  Wednesday 11.15 am – 12:00 noon (Small Pool)

Cost: FREE for Your Swim and Your Gym & Swim £3.20 Your Leisure,  or £4 non members

Who is this suitable for?

Aqua Fit is suitable for all ages and is a fun low impact class in waist/chest depth water.  Ideal for anyone wanting a full body workout using water resistance and bouyancy to tone and strengthen.

Aqua Care is a slower class performed  in waist depth water and suitable for anyone wanting a gentle but effective way to keep fit and active.

Comments from a Customer

“We have fun, Dyane is always consistent and I have joined a lot of other classes because I enjoy it.  She is a lovely lady”.

pilates-fitness-thumb

Box fit

When:  Monday 7:30 pm – 8:15 pm (trial period to end of February 2020)

Thursday 10:15 am – 11:00 am

How much? FREE for Your Gym and Your Gym & Swim Members, £4.00 Your Leisure, or £5 non members

Who is this suitable for?
Great stress busting high energy work out using boxing techniques and boxing pads. Develops upper body and thighs. For all ages to attend this keep fit high intensity workout is what you need to start the day. With fun boxing based drills you are sure to feel ‘worked’ after this class.

Bike Fit picture

Bike Fit

When: Friday 10:00 am – 10:45 am

How much?

£5.00 (£4.00 members)

This is a Premium Class provided by SCLC and is not covered fully by memberships.

However Your Leisure, Your Gym and Your Gym & Swim members will receive a 20% discount on the cost of this class.

Who is this suitable for?
A great way to build up your cardiovascular fitness, improve strength, burn lots of calories and have fun!
Simulating hill climbs and sprints, this class will keep you motivated and focused.  Stay Bike Fit through the winter.
chairobics-thumb

Chair Aerobics

When:  Monday, 12 noon -1 pm and Thursday 11 am – 12 noon

How much? FREE for Your Gym and Your Gym & Swim Members, £2.40 Your Leisure or £3 non member

Who is this suitable for?
If you are over 50 and wanting to keep fit, mobile and healthy this is the session for you. The work-out will be all you need to improve your mobility and feel ‘worked’. Even better the session finishes with a cup of tea or coffee and time for socialising with the group.  Beginners

Fun Football

When: Every Thursday, 5 pm – 5:30 pm

How much? £2 per session

Who is this suitable for?
Fun Football is for anyone aged between 8 12 years old. .

girls-teen-gym-thumb

Girls Teen Gym

When: Every Thursday, 3.30 pm – 4.30 pm

How much? £3 per session or £5 for all Teen gym’s & Multi sports youth club

Who is this suitable for?
Girls Teen Gym gives girls aged 13 – 16 a chance to have a go, in a supervised environment, at our fantastic gym facilities, run by a female personal trainer and a female young leader.

GP Referral Photo 1

Live Well Circuit Class

When: Every Wednesday 10:30 am – 11:00 am

How much? FREE for GP referrals, £2 per session for non GP Referrals

Who is this suitable for?

Anyone on our GP Referral Scheme and also for anyone wanting to improve lifestyle and fitness.  Includes group exercise and aqua care.

pilates2-fitness-thumb

Pilates

When: Every Tuesday, 6.30 pm – 7.15 pm

Every Wednesday 6:00 pm – 6:45 pm

How much? FREE for Your Gym and Your Gym & Swim Members, £4 Your Leisure, or £5 non members

Who is this suitable for?
For all ages to attend. Pilates works on your core strength, coordination and flexibility. Why not give it a try and you may find a new exercise you enjoy.

Spin photo

Spin Class

When: Every Tuesday 7:30pm – 8:15pm

How much? FREE for Your Gym and Your Gym & Swim members. £4 for Your Leisure and £5 for non members

Who is this suitable for?

Using stationary bikes to simulate hills and sprints.  A real calorie burner with no impact, also good for strengthening, and tones legs and bums.

teen-gym-slider

Sports Camp

When: Every Tuesday and Thursday during school holidays, 10:00 am – 3:00 pm

How much? £15 per child to be paid when booking a place.

Who is this suitable for?
For ages 5 – 12 year olds our amazing sports camps allow children to take part in trampolining, swimming, multi sports and much much more

Squash League

When: Every Thursday, 7:00 pm – 8.30 pm

How much? FREE for Your Gym and Your Gym & Swim members,  £3.20 Your Leisure or £4 non-members per session

Who is this suitable for?
Squash league is for people aged 16+ to take part in a ‘friendly competitive’ league. If you have just started playing or you’re an expert come on down and there is someone at every level to compete against.

teen-gym-thumb

Teen Gym & Squash

When: Every Tuesday 3.30 pm – 4.30 pm

How much? £3 per session or £5 to attend all Teen sessions that week.

Who is this suitable for? Ages 13 – 16

Football-Slider1

Walking Football

When: Thursday 12:30 pm – 2:00 pm

How much? FREE for Your Gym and Your Gym & Swim Members or £3 non members per session

Who is this suitable for?
Over 50 and want to stay active? Then get a work out whilst meeting new people and having fun; same rules as football but no running. Join the fun and meet new friends whilst keeping fit. Whether you have played football before or you’re a beginner to the sport, come and have a try.

Yoga photo

Yoga

When:  Monday 10:00 am – 11:00 am 

How much? £5.00 per class

Who is this suitable for?
Suitable for all fitness levels

Badminton 2

Young At Heart 40+ Badminton

When: Every Wednesday 11:30 am – 2:00 pm

How much? £4.00 per session

Who is this suitable for?
Over 40 and want to stay active? Then come and meet Anita, have fun and stay healthy. You will also meet new people. Whether you have played badminton or you’re a beginner to the sport come and have a try.

Football-Slider1

Youth Night

When: Every Friday

3:30 pm – 4:30 pm Gym & football

4:30 pm – 5:30 pm Swimming

5:30 pm – 6:30 pm – Multi sports & Chill Zone

How much? £3 for all 3 sessions

Who is this suitable for? Ages 12 – 16 (must be 13 years+ to use the gym)