Fitness Classes

We  have a fantastic range of classes and organised activities running throughout the week. From Chair Aerobics to Aqua Classes there is sure to be a class to suit you.

Full details are below including the cost and who the activities are suitable for.

Please note:

Our Fitness Classes are very popular and we advise to avoid disappointment that ALL Fitness Classes are pre-booked. 

This can be done up to one week in advance by calling the Centre on 0114 2883792.  

Aqua Deep photo

Aqua Fit Deep Water

When:  Monday 7:15 pm – 8:00 pm

Who is this suitable for?

Using a floatation belt all exercises are performed suspended in deep water, promoting greater resistance. Combines cardio with resistance to promote a full body work-out with no impact.

Aqua 3

Aqua Fit and Aqua Care

Aqua Fit

When:  Monday 11.15 am – 12:00 noon (Main Pool)

Wednesday 7:30  pm – 8.30 pm (Small Pool)

Aqua Care

When:  Wednesday 11.15 am – 12:00 noon (Small Pool)

Who is this suitable for?

Aqua Fit is suitable for all ages and is a fun low impact class in waist/chest depth water.  Ideal for anyone wanting a full body workout using water resistance and buoyancy to tone and strengthen.

Aqua Care is a slower class performed  in waist depth water and suitable for anyone wanting a gentle but effective way to keep fit and active.


Box fit

When:  Monday 7:45 pm – 8:30 pm

Thursday 10:00 am – 10:45 am

Who is this suitable for?

Great stress busting high energy work out using boxing techniques and boxing pads. Develops upper body and thighs. For all ages to attend this keep fit high intensity workout is what you need to start or finish the day. With fun boxing based drills you are sure to feel ‘worked’ after this class.


Chair Aerobics

When:  Monday, 12 noon -12:45 pm and Thursday 11 am – 11:45 am

Friday 10:30 – 11:15 am – External class. Please contact Ann Whitfield on 07775 961727 to book a place.

Who is this suitable for?

If you are over 50 and wanting to keep fit, mobile and healthy this is the session for you. The work-out will be all you need to improve your mobility and feel ‘worked’.


Girls Teen Gym

When: Every Thursday, 3.30 pm – 4.30 pm

Who is this suitable for?

Girls Teen Gym gives girls aged 12 – up to 16 years a chance to have a go, in a supervised environment, at our fantastic gym facilities, run by a female personal trainer and a female young leader.

GP Referral Photo 1

Live Well Circuit Class

When: Every Wednesday 10:30 am – 11:00 am

Who is this suitable for?

Anyone on our GP Referral Scheme and also for anyone wanting to improve lifestyle and fitness.  Includes group exercise and aqua care.



When: Every Tuesday, 7.30 pm – 8.15 pm

Every Wednesday 6:00 pm – 7:00 pm

Who is this suitable for?

For all ages to attend. Pilates works on your core strength, coordination and flexibility. Why not give it a try and you may find a new exercise you enjoy.

Spin photo

Spin Class

When: Every Tuesday 18:30pm – 19:15pm

Who is this suitable for?

Using stationary bikes to simulate hills and sprints.  A real calorie burner with no impact, also good for strengthening, and tones legs and bums.

Squash League

When: Every Thursday, 7:00 pm – 9:00 pm

Who is this suitable for?

Squash league is for people aged 16+ to take part in a ‘friendly competitive’ league. If you have just started playing or you’re an expert come on down and there is someone at every level to compete against.

Please note: dark soled trainers aren’t permitted on the Squash Courts 

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TAI CHI for beginners

When: Every Wednesday 1:00 pm – 2:30 pm

Who is this suitable for?

This low impact class is perfect for individuals of all fitness levels and all ages, allowing you to embrace the gentle movements that enhance balance and flexibility


Teen Gym

When: Every Tuesday 3.30 pm – 4.30 pm

Who is this suitable for?

Ages 12 – up to 16 years


Walking Football

When: Thursday 12:00 pm – 1:00 pm

Who is this suitable for?

Over 50 and want to stay active? Then get a work out whilst meeting new people and having fun; same rules as football but no running. Join the fun and meet new friends whilst keeping fit. Whether you have played football before or you’re a beginner to the sport, come and have a try.

Yoga photo


When:  Monday 10:00 am – 11:00 am 

Who is this suitable for?

Suitable for all fitness levels.  This is an external class and is not included in Your Membership.

Contact Dyane Hind, Class Instructor for further details.

Badminton 2

Young At Heart 40+ Badminton

When: Every Wednesday 11:30 am – 2:00 pm

Who is this suitable for?

Over 40 and want to stay active? Then come and meet Anita, have fun and stay healthy. You will also meet new people. Whether you have played badminton or you’re a beginner to the sport come and have a try.


Youth Night

When: Every Friday

3:30 pm – 4:30 pm Gym & football

Who is this suitable for?

Ages 12 – up to 16 years

Zumba photo

Zumba Gold

When: Tuesday 11:00 am – 11:45 am and Friday 9:30 am – 10:15 am

Who is this suitable for?

Suitable for beginners, so if you have never tried a Zumba class then come and try out this class.  It’s great fun and if you have never danced before you will really enjoy the fun and energy from this class!