Fitness Classes

We  have a fantastic range of classes and organised activities running throughout the week. From Chair Aerobics to Box fit there is sure to be a class to suit you. Full details are below including the cost and who the activities are suitable for.

Book Online – we recommend you book our classes in advance, you can do this on our Class Timetables page

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Aqua Deep

When:  Monday 7:30pm-8:15pm

Cost: FREE for Your Swim and Your Gym & Swim Members,  £4.00 Your Leisure,  or £5 non members

Who is it suitable for?

Using a floatation belt all exercises are performed suspended in deep water, promoting greater resistance. Combines cardio with resistance to promote a full body work-out with no impact.

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Aqua Fit and Aqua Care

Aqua Fit

When:  Monday 11.15am – 12:00pm (Main Pool)

Wednesday 7:30pm – 8.15pm (Small Pool)

Cost: FREE for Your Swim and Your Gym & Swim Members,  £4.00 Your Leisure,  or £5 non members

Aqua Care

When:  Wednesday 11.15am – 12:00pm (Small Pool)

Cost: FREE for Your Swim and Your Gym & Swim £3.20 Your Leisure,  or £4 non members

Who is it suitable for?

Aqua Fit is suitable for all ages and is a fun low impact class in waist/chest depth water.  Ideal for anyone wanting a full body workout using water resistance and bouyancy to tone and stregthen.

Aqua Care is a slower class performed  in waist depth water and suitable for anyone wanting a gentle but effective way to keep fit and active.

Comments from a Customer

“We have fun, Dyane is always consistent and I have joined a lot of other classes because I enjoy it.  She is a lovely lady”.

 

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Box fit

When: Every Monday 7-8pm

How much? FREE for Your Gym and Your Gym & Swim Members, £4.00 Your Leisure, or £5 non members

When: Every Thursday, 10-11am

How much? FREE for Your Gym & Your Gym and Swim) or £3 non members £2.40 Your Leisure,

Who is is suitable for?
For all ages to attend this keep fit high intensity workout is what you need to start the day. With fun boxing based drills you are sure to feel ‘worked’ after this class.

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Chair Aerobics

When: Every Monday, 12-1pm

How much? FREE for Your Gym and Your Gym & Swim Members, £2.40 Your Leisure or £3 non member

Who is is suitable for?
If you are over 50 and wanting to keep fit, mobile and healthy this is the session for you. The work-out will be all you need to improve your mobility and feel ‘worked’. Even better the session finishes with a cup of tea or coffee and time for socialising with the group.

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Fun Football – Y4,Y5, Y6

When: Every Monday

Y4,Y5 & Y6 – 5:00pm – 5:30pm

How much? £2.00 per session

Who is is suitable for?
Fun Football gives Y4

– Y6 a chance to have a fun game of football in a supervised environment.

 

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Girls Teen Gym

When: Every Thursday, 3.30pm – 4.30pm

How much? £3 per session or £5 for all Teen gym’s & Multi sports youth club

Who is is suitable for?
Girls Teen Gym gives girls aged 13 – 16 a chance to have a go, in a supervised environment, at our fantastic gym facilities, run by a female personal trainer and a female young leader.

 

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GP Referral scheme

When: Every Wednesday 10:00am – 12:00pm

How much? FREE for GP referrals, £2 per session for non GP Referrals

Who is is suitable for?

Anyone on our GP Referral Scheme and also for anyone wanting to improve lifestyle and fitness.  Includes group exercise, badminton and aqua care.

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Multi-sports youth club

When: Every Thursday, 4pm – 5pm

How much? £3 per session or £5 for all Teen gym’s & Teen football

Who is is suitable for?
Want to try something new? Then come to our multi sports youth club and try football, netball, cricket, squash, badminton and much more!

 

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Pilates

When: Every Tuesday, 6.30pm – 7.15pm

How much? FREE for Your Gym and Your Gym & Swim Members, £4 Your Leisure, or £5 non members

Who is is suitable for?
For all ages to attend. Pilates works on your core strength, coordination and flexibility. Why not give it a try and you may find a new exercise you enjoy.

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Spinning Class

When: Every Tuesday evening 7:30pm – 8:15pm

How much? FREE for Your Gym and Your Gym & Swim members. £4 for Your Leisure and £5 for non members

Using stationary bikes to simulate hills and sprints.  A real calorie burner with no impact, also good for strengthening, and tones legs and bums.

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Sports Camp

When: Every Monday,Tuesday, Thursday and Friday during the school holidays, 10am – 3pm

How much? £15 per child to be paid when booking a place.

Who is is suitable for?
For ages 5 – 12 year olds our amazing sports camps allow children to take part in trampolining, swimming, multi sports and much much more

Squash League

When: Every Thursday, 7pm – 8.30pm

How much? FREE for Your Gym and Your Gym & Swim members,  £3.20 Your Leisure or £4 non-members per session

Who is is suitable for?
Squash league is for people aged 16+ to take part in a ‘friendly competitive’ league. If you have just started playing or you’re an expert come on down and there is someone at every level to compete against.

 

Street Games

When: Every Thursday, 5pm – 6pm

How much? £2 per session

Who is is suitable for?
Street games is for anyone aged between 16 – 18 years old. It gives you the opportunity to try a variety of sports from 5-a-side, basketball to table tennis.

 

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Teen Gym and Football

When: Every Tuesday  & Friday (Football), 3.30pm – 4.30pm

How much? £3 per session or £5 to attend all teen sessions that week.

Who is is suitable for? Teen gym gives young people aged 13 – 16 (boys & girls) a chance to have a go, in a supervised environment, at our fantastic gym facilities. We also do weekly challenges for the kids to stay involved, including the press up challenge & the 200m rowing challenge.

 

 

Teen Tennis and Badminton

When: Every Wednesday, 3.30pm – 4.15pm

How much? £3 per session or £5 to attend all teen sessions that week

Who is is suitable for? Boys & girls aged 13-16. Want to try a new sport? Never get chance to improve your tennis and badminton skills? This is the session for you. Run by a qualified coach you will learn new skills but also have the chance to have fun playing matches.

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Walking Football

When: Every Thursday, 12 noon-1pm and Sunday 12 noon-1pm

How much? FREE for Your Gym and Your Gym & Swim Members or £2 non members per session

Who is is suitable for?
Over 50 and want to stay active? Then get a work out whilst meeting new people and having fun. Whether you have played football before or you’re a beginner to the sport come and have a try.

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Yoga

When:  Monday 10:00 am – 11:00 am and starting Thursday 12th October 6:00 pm – 7:00 pm

How much? £5.00 per class

Who is is suitable for?
Suitable for all fitness levels

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Young At Heart 40+ Badminton

When: Every Wednesday 11:30am – 2:00pm

How much? £4.00 per session

Who is is suitable for?
Over 40 and want to stay active? Then come and meet Anita, have fun and stay healthy. You will also meet new people. Whether you have played badminton or you’re a beginner to the sport come and have a try.