We have a fantastic range of classes and organised activities running throughout the week. From Chair Aerobics to Box fit there is sure to be a class to suit you. Full details are below including the cost and who the activities are suitable for.
Book Online – we recommend you book our classes in advance, you can do this on our Class Timetables page
When: Every Monday 7:30pm-8:15pm
Every Thursday 11:00am-11:45am
Cost: FREE for Your Swim and Your Gym & Swim Members, £4.00 Your Leisure, or £5 non members
Who is it suitable for?
Using a floatation belt all exercises are performed suspended in deep water, promoting greater resistance. Combines cardio with resistance to promote a full body work-out with no impact.
Aqua Fit
When: Monday 11.15am – 12:00pm (Main Pool)
Wednesday 7:30pm – 8.15pm (Small Pool)
Cost: FREE for Your Swim and Your Gym & Swim Members, £4.00 Your Leisure, or £5 non members
Aqua Care
When: Wednesday 11.15am – 12:00pm (Small Pool)
Cost: FREE for Your Swim and Your Gym & Swim £3.20 Your Leisure, or £4 non members
Who is it suitable for?
Aqua Fit is suitable for all ages and is a fun low impact class in waist/chest depth water. Ideal for anyone wanting a full body workout using water resistance and bouyancy to tone and stregthen.
Aqua Care is a slower class performed in waist depth water and suitable for anyone wanting a gentle but effective way to keep fit and active.
Comments from a Customer
“We have fun, Dyane is always consistent and I have joined a lot of other classes because I enjoy it. She is a lovely lady”.
When: Every Monday 6:45 pm – 7:30 pm
Every Thursday, 10:15 am – 11:00 am
How much? FREE for Your Gym and Your Gym & Swim Members, £4.00 Your Leisure, or £5 non members
Who is is suitable for?
For all ages to attend this keep fit high intensity workout is what you need to start the day. With fun boxing based drills you are sure to feel ‘worked’ after this class.
When: Every Monday, 12-1pm
How much? FREE for Your Gym and Your Gym & Swim Members, £2.40 Your Leisure or £3 non member
Who is is suitable for?
If you are over 50 and wanting to keep fit, mobile and healthy this is the session for you. The work-out will be all you need to improve your mobility and feel ‘worked’. Even better the session finishes with a cup of tea or coffee and time for socialising with the group.
When: Every Thursday, 3.30pm – 4.30pm
How much? £3 per session or £5 for all Teen gym’s & Multi sports youth club
Who is is suitable for?
Girls Teen Gym gives girls aged 13 – 16 a chance to have a go, in a supervised environment, at our fantastic gym facilities, run by a female personal trainer and a female young leader.
When: Every Wednesday 10:30am – 1100 am
How much? FREE for GP referrals, £2 per session for non GP Referrals
Who is is suitable for?
Anyone on our GP Referral Scheme and also for anyone wanting to improve lifestyle and fitness. Includes group exercise and aqua care.
When: Every Thursday, 3.30m – 4.30pm
How much? £3 per session or £5 for all Teen gym’s & Teen football
Who is is suitable for?
Want to try something new? Then come to this session and try football, squash, badminton and much more!
When: Every Tuesday, 6.30pm – 7.15pm
Every Wednesday 6:00pm-6:45pm
How much? FREE for Your Gym and Your Gym & Swim Members, £4 Your Leisure, or £5 non members
Who is is suitable for?
For all ages to attend. Pilates works on your core strength, coordination and flexibility. Why not give it a try and you may find a new exercise you enjoy.
When: Every Tuesday 7:30pm – 8:15pm
How much? FREE for Your Gym and Your Gym & Swim members. £4 for Your Leisure and £5 for non members
Using stationary bikes to simulate hills and sprints. A real calorie burner with no impact, also good for strengthening, and tones legs and bums.
When: Every Tuesday and Thursday during school holidays, 10am – 3pm
How much? £15 per child to be paid when booking a place.
Who is is suitable for?
For ages 5 – 12 year olds our amazing sports camps allow children to take part in trampolining, swimming, multi sports and much much more
When: Every Thursday, 7pm – 8.30pm
How much? FREE for Your Gym and Your Gym & Swim members, £3.20 Your Leisure or £4 non-members per session
Who is is suitable for?
Squash league is for people aged 16+ to take part in a ‘friendly competitive’ league. If you have just started playing or you’re an expert come on down and there is someone at every level to compete against.
When: Every Thursday, 5pm – 6pm
How much? £2 per session
Who is is suitable for?
Street games is for anyone aged between 16 – 18 years old. It gives you the opportunity to try a variety of sports from 5-a-side, basketball to table tennis.
When: Every Monday 3:30 pm – 4:30 pm
How much? £3 per session or £5 to attend all Teen sessions that week
Who is is suitable for? Ages 13 – 16
When: Every Tuesday 3.30pm – 4.30pm
How much? £3 per session or £5 to attend all Teen sessions that week.
Who is is suitable for? Ages 13 – 16
When: Every Wednesday, 3.30pm – 4.30pm
How much? £3 per session or £5 to attend all teen sessions that week
Who is is suitable for? Boys & girls aged 13-16. Want to try a new sport? Never get chance to improve your tennis and badminton skills? This is the session for you. Run by a qualified coach you will learn new skills but also have the chance to have fun playing matches.
When: Every Thursday, 12 noon-1pm and Sunday 12 noon-1pm
How much? FREE for Your Gym and Your Gym & Swim Members or £2 non members per session
Who is is suitable for?
Over 50 and want to stay active? Then get a work out whilst meeting new people and having fun. Whether you have played football before or you’re a beginner to the sport come and have a try.
When: Every Monday, Tuesday & Wednesday
Monday
4:30pm – 5:00pm Badminton
5:00pm – 5:30pm Football
Tuesday
4:30pm – 5:00pm Short Tennis
5:00pm – 5:30 pm Racketball
Wednesday
4:30 pm – 5:00pm Archery
5:00pm – 5:30pm Table Tennis
How much? £2.00 per session
Who is is suitable for?
Fun Football gives Y4,Y5 & Y6 a chance to have a fun game of football in a supervised environment.
When: Monday 10:00 am – 11:00 am
and
Starting Thursday 18th October
6:30 pm -7:30 pm
How much? £5.00 per class
Who is is suitable for?
Suitable for all fitness levels
When: Every Wednesday 11:30am – 2:00pm
How much? £4.00 per session
Who is is suitable for?
Over 40 and want to stay active? Then come and meet Anita, have fun and stay healthy. You will also meet new people. Whether you have played badminton or you’re a beginner to the sport come and have a try.
When: Every Friday
3:30pm – 4:30pm Gym & football
4:30pm – 5:30pm Swimming
5:30 pm – 6:30pm – Multi sports & Chill Zone
How much? £3 for all 3 sessions
Who is is suitable for? Ages 12 – 16 (must be 13 years+ to use the gym)