Aqua Fit and Aqua Care
When: Monday 11.15am – 12:00pm (Main Pool) & 7:30pm – 8:15pm (Small Pool)
Wednesday 7:30pm – 8.15pm (Small Pool)
Cost: FREE for Your Swim and Your Gym & Swim Members, £4.00 Your Leisure, or £5 non members
When: Wednesday 11.15am – 12:00pm (Small Pool)
Cost: FREE for Your Swim and Your Gym & Swim £3.20 Your Leisure, or £4 non members
Who is it suitable for?
Aqua Fit is suitable for all ages and is a fun low impact class in waist/chest depth water. Ideal for anyone wanting a full body workout using water resistance and bouyancy to tone and stregthen.
Aqua Care is a slower class performed in waist depth water and suitable for anyone wanting a gentle but effective way to keep fit and active.